Hey, before we get started, let's hear a quick word from our sponsors who make this free content possible.

Hey, Sleep Magic listeners. If you've been following Jessica from her days as the co-host of Sleep Wave, you may remember me.

I'm Carissa, and I'm here to invite you to join me for the brand new series of Sleepwave, a podcast designed for anyone

who struggles with sleep, whether it's taking forever to drift off or waking up in the middle

of the night. Every Monday, I share sleep meditations and relaxing bedtime stories that not only

help you fall asleep quickly, but also guide you through those thoughts that keep you

up at night. Whether it's stress, anxiety, or just a restless mind, we tackle it together so

you can get the rest you deserve. I know what it's like to struggle with sleep. I have a mind

that loves to keep me awake, and that's exactly why I'm so passionate about the meditations and stories we explore on Sleepwave.

They've made a difference in my life, and I'm confident they'll do the same for you.

So, if you're ready for better, sweeter sleep, join me on Sleepwave.

You can find me wherever you get your podcasts.

Just search Sleepwave.

Hey there, Sleep Magic listeners.

I want to share a unique bedtime podcast with you that can be a perfect partner to what we do here.

It's called I Can't Sleep, hosted by Benjamin Boaster.

In this podcast, Benjamin reads Wikipedia articles in his incredibly calming voice,

designed to gently lull you into a peaceful slumber.

He covers a whole range of subjects you just might enjoy like comets, cicadas, and my personal favorite, Canada.

These topics are just engaging enough to distract your mind from the stresses of the day,

but boring enough to send you to sleep, making it a great option for when you want to mix

up your bedtime listening. So if you enjoy what we do here at Sleep Magic and are looking for another soothing option to help you

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