So today I wanted to introduce to you a practice that is very popular in India, an Ayurvedic practice that my dad would often recommend to me as a child whenever I was stressed out or lethargic or feeling down,

he would just tell me to get or do this practice. Can you guess what that is?

Well, it is the oil massage or the Abjanga. And as a kid I did not put much emphasis on it but over the

years the more I learned about Ayurveda and yoga and the importance and power of relaxing a nervous system, the more

I started practicing, especially the last couple of years I've been doing it more and more and

I've been experimenting with it and trying it and, you know,

mixing it with different combinations.

I've come to a conclusion where I highly recommend it to whoever I am working with, with members, with clients and people that I come across.

So today let me share with you my latest iteration of a protocol that I would encourage you to try out as well

because I'm sure if you try this out, then you are going to enjoy it and the best part is unlike certain biohacking practices

that can get expensive.

And the best part about this is unlike certain biohacking practices that can get a bit expensive.

To do an oil massage Abhanga at your your home you don't need to invest much at all in fact you might have these things at your home right now

you know before starting with how let me talk about the why. All right so oil massage or a pjanga is an Ayurvedic practice that literally means self-love. Right and these days self love is so important because we're living in a very stressful

uncertain anxiety driving life especially with the pandemic and you know we're still in

the pandemic for the most part but people are experiencing a lot of stress and burnout around the world and sometimes you feel

like just meditation might not be enough.

Meditation is great and breath work is powerful.

But when you mix it and complement with certain whole body psychosomatic practices like an oil bath, you're really going to take the benefits of your

meditation to a whole new level. So what are the benefits of this oil massage? Well firstly it

helps improve circulation. It helps improve your vision and your

stamina as well. improve your

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