Regulate Your Nervous System Using Breath Oriented Practices With Joseph Roberson

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 18 October 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To read the entire show notes and check out links mentioned during the show, visit https://www.mysevenchakras.com/444 To enroll in our FREE Breathwork course, visit https://www.mysevenchakras.com/freebreathworkcourse To email aj: [email protected] Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	if you try to combat stress or deal with stress cognitively with words, it's not as effective as if you come out of your thinking mind into feeling your breathing.
0:12.8	Yeah.
0:13.2	Because it just by making that shift,
0:16.8	you know,
0:18.8	that's Dan Buelet's drop it technique, right?
0:24.4	Just take a big breath in, hold it for a second,
0:29.5	tense everything up and then go,
0:31.5	oh, so much better.
0:36.9	The Senate chakloos,
0:38.9	swirling fortices of energy,
0:41.5	positioned throughout our body from the base of the spine to the crown of the head.
0:46.5	For thousands of years, this ancient wisdom has been passed on from master to disciple. What are the functions of these energy centers?
0:55.6	And could these chocolates help you unlock your destiny and find your true purpose?
1:02.4	Welcome to my seven chocolates. destiny and find your purpose.
1:03.0	Welcome to My Seven Chocolos.
1:05.0	And now your host, Aditya Chai Kumar.
1:10.0	What's up, Action Tribe, A.J. here, host and founder of My7chakras, my 7chakras.com, the show where we help you calm your mind, relax your nervous system, and experience deep states of bliss.
1:22.4	In today's episode, we talk about and experience deep states of bliss.
1:23.0	In today's episode, we talk about some amazingly powerful topics such as yoga,
1:30.3	Buddhism, philosophy, the nervous system, stress, and how to experience deep states of bliss and peace and calm topics that I'm sure that you are going to enjoy as well.
1:45.0	So if you are watching us live right now,
1:48.0	maybe it's on YouTube or Facebook or some other platform,
	...

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