Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, recently I had another question from someone that wanted to know, do I have

to do wild-caught fish? Because it's very expensive. Couldn't I just do farm-raised fish?

And the answer is yes, because if you knew what farm-raised fish consumed, you would definitely

not consume them because they have cornmeal, which is GMO, soybean, okay, meal, which is GMO,

again, canola. That's GMO, genetically modified, which means it has residue of glyphosate,

which is herbicide, wheat, okay, animal byproducts, meat, which is probably fed corn, soy, and canola,

blood of the animal, feathers, poultry fat, which is, again, fed GMO grains, fish meat.

Sometimes antibiotics, depending on what part of the country that they farm the fish,

and on top of everything, there's high levels of PCBs. I put a link down below for more

information. It's a very, very toxic. The other problem with farm-raised fish is that they contain

three times the amount of omega-6 fatty acids as compared to wild-caught. And omega-6 is very

inflammatory, so you could get some more inflammation in your body, and only half the omega-3s. So you

have this very out of balance, unhealthy ratio of six versus three, which is going to set people

up for a more inflammation. So spend the money, invest in your health, as your new health insurance,

get the wild-caught, don't get the farm-raised.