FAST COMFORTING SLEEP voice only GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 19 July 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
FAST COMFORTING SLEEP voice only GUIDED SLEEP MEDITATION
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're going to see? Fast, comforting sleep. |
| 0:29.0 | A guided meditation to help you fall asleep. |
| 0:34.0 | Welcome, my name is Lauren. |
| 0:41.0 | And this meditation is simply about falling asleep. |
| 0:49.0 | Before we start, I'd like you to prepare a space, a dedicated space in which you will practice your meditation. |
| 0:56.7 | And when you're ready, when you are ready, |
| 1:17.0 | we will begin. Sit down or lie down comfortably and we will begin. Start with a breath, a simple breath |
| 1:25.0 | simple breath |
| 1:30.0 | inhale and Exhale, honouring the breath, the process of breathing. |
| 1:47.0 | As you breathe, imagine a shape. |
| 1:55.0 | It might be a square or perhaps a triangle. |
| 2:03.0 | Visualize this shape. |
| 2:08.0 | as you breathe, imagine the shape grows larger. As you exhale, imagine the shape becomes smaller. |
| 2:30.0 | See the shape growing larger and smaller as you breathe. And relax your body |
| 2:35.0 | your body. |
| 2:39.0 | Relax your body without expectation. |
| 2:48.0 | Allow the process. |
| 2:57.0 | Allow the practice of meditation to unfold as it is. |
| 3:10.0 | Breathe in, breathe out, seeing the shape grow larger, |
| 3:17.0 | visualizing the shape becoming smaller. |
| 3:22.0 | Continue in this way. Watching the shape is enough. |
| 3:25.0 | There is a sense of pace to be found in watching the shape grow larger and watching the shape become smaller. Gently lengthen your breath. |
... |
Transcript will be available on the free plan in -1717 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.