HOW TO MANAGE ANXIETY AND MEDITATE AT THE SAME TIME- Instructions and stress reducing guided meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 20 July 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
HOW TO MANAGE ANXIETY AND MEDITATE AT THE SAME TIME- Instructions and guided meditation
Here I combine instructions on how to reduce stress and anxiety with a guided meditation.
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How to manage anxiety and meditate at the same time? |
| 0:18.0 | There are a number of strategies you can try to manage your anxiety. |
| 0:23.0 | Aid your sleep and train your mind towards your peace and happiness. |
| 0:29.0 | But remember, if your anxiety is hard to manage, find a professional who can help you. |
| 0:38.0 | Part of resilience and healing is knowing when to ask for help. |
| 0:45.0 | Be gentle with yourself. |
| 0:48.0 | You are an amazing individual |
| 0:51.0 | with infinite worth and bursting with opportunity. individual with |
| 0:54.4 | infinite worth and bursting with opportunity. |
| 0:56.1 | What works is different for each and every person. |
| 1:00.1 | So go easy on yourself and take the time to find what works for you and demonstrate self-care |
| 1:11.1 | along the way. After all, you are worth it. Let's look at some strategies |
| 1:20.1 | you could try and let's meditate along the way. |
| 1:24.0 | Are you ready? |
| 1:26.0 | Okay, let's start. |
| 1:29.0 | Find a safe space and sit down or lie down comfortably and we will begin. |
| 1:40.0 | Developing an anxiety management practice. |
| 1:46.0 | Do you remember what it was like to learn a new skill? |
| 1:51.0 | Perhaps it was riding a bike or playing an instrument. |
| 1:57.0 | Remember how you first felt when you were a little bit rusty, if you were learning to ride a bike, perhaps you fell off, |
| 2:07.0 | but gradually with time and with practice you became better and better and so it is with the practice of |
| 2:18.6 | reducing stress. It takes practice and more practice learning a new skill |
... |
Transcript will be available on the free plan in -1716 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.