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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Fatigue Not Improved With Rest

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 11 May 2021

⏱️ 5 minutes

🧾️ Download transcript

Summary

Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest.


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Lyme Disease ➜ ➜  https://youtu.be/1lqlL5LlQtI

Epstein Barr virus ➜ ➜ https://youtu.be/v8WwNeP5J3o​ 

DATA: https://pubmed.ncbi.nlm.nih.gov/24717...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Transcript

Click on a timestamp to play from that location

0:00.0

This video is going to cover the type of fatigue that doesn't seem to improve when you

0:27.4

get rest, no matter how much sleep you get, you're still tired. The medical term for this

0:33.3

is myelgic and cephalo malitis, not that you would ever want to know that in a million

0:38.6

years, but we can just focus on this chronic fatigue syndrome, right? And there's other

0:45.0

symptoms associated with it. You have certain delayed flare-ups, like let's say you exerted

0:51.8

yourself or had some emotional stress, and then an hour later you had a flare-up. Maybe

0:57.8

you had some pain or inflammation. That's one symptom. Usually the person has sleep problems.

1:06.3

They're moody, irritable. They have cognitive issues, brain fog, they can't focus. Lack of

1:13.1

attention, sore throat. The lymph nodes are swollen, which is a huge clue that there's

1:19.5

an immune problem related to this, or they might have muscle pain. Now, this could be

1:28.0

Lyme's disease, which by the way, and it's amazing nowadays, how many people are getting

1:32.9

ticks? I mean, about a month ago, I mean, I just get up and I have this little itch and

1:38.4

I look down. There's a tick on me. Where did that thing come from? So, these darn ticks

1:44.1

can actually really create a serious problem with your health down the road. If you're

1:49.7

suspecting Lyme's disease, I put a link down below and I actually explain what to do, but

1:56.0

this could be one cause of these symptoms right here. Predibetic can also cause some of

2:02.2

these symptoms. Low vitamin D can also cause some of the symptoms, but usually the most

2:08.5

common cause is an Epstein bar virus that's being reactivated. So many people had Epstein

2:14.9

bar virus when they were in high school or college and then it went away, right? But when

2:21.0

it goes away, it goes into remission. But guess what? It can come back out under times

2:27.1

of stress. Now, the problem with stress is that stress shrinks the thymus clan, which

2:35.7

is like the training center of your white blood cells, the t-cells. It also paralyzes your

...

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