4.8 • 2.4K Ratings
🗓️ 2 October 2024
⏱️ 36 minutes
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0:00.0 | Hello and if you're new to the show, |
0:02.0 | and welcome to being well, I'm Forrest Tanslin. |
0:07.0 | If you're new to the show, |
0:11.0 | thanks for listening today. |
0:12.0 | And if you've listened before, welcome back. |
0:14.9 | Today we're going to be doing something |
0:16.2 | that we've never done before. |
0:18.1 | As you may have noticed, it is not a Monday, |
0:20.6 | and this is our first ever feeddrop. We're sharing the first episode of |
0:24.4 | season four of the Turning Points podcast on behalf of our friends over at |
0:28.4 | Boston Globe Media and Point 32 Health. The host of Turning Points is therapist Frances Elise. She has an incredibly |
0:35.6 | impressive personal story. She's overcome a lot in her life and she talks about that a bit |
0:40.4 | at the beginning of this episode which focuses on family and peer-based |
0:44.3 | approaches to therapy. When it comes to self-development or working with our |
0:48.7 | thoughts and feelings more generally it's very easy for people to get |
0:51.8 | caught up in the self part of things and to try to |
0:54.7 | solve all of their problems on their own. I've definitely done that in my own life. |
0:58.3 | But we know that there are so many challenges out there that are best addressed |
1:01.7 | through our relationships with other people. And group-based |
1:05.1 | approaches which focus on healing through more shared experiences can really improve mental health |
1:10.4 | outcomes under the right circumstances. |
1:13.4 | During this episode of turning points, Francis talks to two guests. |
... |
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