Feel the fear and make the change: Live from Tatton Festival

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.6 • 15.2K Ratings

🗓️ 28 March 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change?

The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Tatton Park last summer, who all explored these questions, and Fearne wants to bring you in on the Festival magic!

In this episode you’ll hear from:

-Dr Rangan Chatterjee on making transformative change that lasts, and learning to listen to your own gut instinct to create the life that works best for you

-Founder of mental health and wellbeing app Shoorah, Lorri Haines, on how to build routines and habits that over time lead to positive lifestyle changes

-Life coach Michelle Elman on the beautiful confidence that comes from feeling fearful but doing the scary thing anyway

-Musician Beverley Knight and her husband James O’Keefe, founder of men’s mental health retreats Unguarded Warrior, on trusting that you have the answers and power to make changes inside you already

-Broadcaster Adele Roberts and her partner Kate Holderness on what a cancer diagnosis has taught them both about coping with change you didn’t ask for

Tickets for the 2025 Happy Place Festivals in Gunnersbury Park and Tatton Park are available now at happyplacefestival.com.

Listen to Rangan Chatterjee’s Happy Place episode

Listen to Beverley Knight’s Happy Place episode

Listen to Adele Roberts’ Happy Place episode

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Transcript

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0:00.0	Hello, a huge welcome to Happy Place with me Fern Cotton.
0:05.0	Today I'm so excited because we're going to be going back to our Happy Place Festival in Tatton Park last summer.
0:13.0	The only way you will make Transformers a change that lasts beyond a few months, beyond a few years,
0:18.0	and actually changes who you are, is when you start to
0:21.3	become the author of that change. The answers are inside, and the only person that can do anything
0:26.4	about what's going on inside is us. If I look backwards or I feel like I'm staying static in my
0:32.5	life, I get very dark and depressed, and I can't deal with my emotions. You're allowed to be scared. There's something
0:38.4	really beautiful about being scared and doing it anyway. Were you at Tatton Park in 2024? Oh my God,
0:44.5	I love you lot in Cheshire. We had the most bloody, glorious time. It didn't rain, which is always
0:51.5	my first concern. There was a small shower for all of half an hour
0:55.4	on the Sunday, bar that, glorious. Everyone was lovely and friendly as ever. I got so many hugs.
1:01.1	I had so many deep, meaningful chats. It was just good vibes. Really, really good vibes.
1:06.8	And it was really lovely seeing Gary Neville wandering around a well-being festival,
1:11.5	not quite knowing what to make of it. That might have been my favourite moment.
1:15.1	Well, if you missed out on our weekends in London or Cheshire last year,
1:19.2	or if you were there and were so totally obsessed that you can't wait to come again,
1:23.1	you're going to want to hear this. Tickets for our 2025 festivals are on sale now. Woohoo. Yeah, so we are going to be
1:31.5	at our new London home this year. On July the 12th and 13th, we're going to be at the completely
1:37.3	spectacular Gunnersbury Park. And then on August the 30th and 31st, we're going to be back at
1:43.1	our Cheshire home in Tatton Park.
1:45.6	There's going to be yoga, there's going to be meditation, there's going to be crafting and
1:50.1	dancing and shopping and book readings and live podcast recordings with me and loads of
	...

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