On this episode of The Resetter podcast, I bring you one of the founders of Beam Minerals,

Caroline Allen. Now, if you've been listening to me for a while, you know that I am such a huge

fan of minerals, especially for Fasters. And what I have learned in all of your questions,

in fasting so many millions of people, is that there is a little confusion in what's the

difference between potassium, magnesium, zinc, what are fulvic and humic acids? How do you know which

minerals to take? And so beam minerals has been my go-to for minerals, and Caroline Allen's brain

is one that I absolutely love because we both really honor the fact that the body heals itself.

And through that lens, there's a lot we can

learn, including which minerals to take. So in this conversation, you're going to hear a series

of several things. One, you're going to hear how do you pick the right mineral for you so that

you're educated there. You're also going to hear we had a really

fun intro to this discussion about this ecosystem that our human body is, that we are

living in a system that is much like the planet Earth. It is always trying to bring itself

back into balance and how we can use food, fasting,

and even supplementation to help bring itself to this perfect balance.

So I think you'll really enjoy that part of the conversation.

But then I know a lot of you are doing a dry January.

And so I applaud you. I love this idea that we give

a break from these toxins. But I also want to offer a little deeper understanding, which is there's

taking a break and then there's back filling in with the right nutrients to bring this beautiful ecosystem

you live in back into balance.

And so I wanted to bring Caroline to talk about how you could use beam minerals to help

...