Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, happy Friday.

Happy long weekend for a lot of people.

It's Labor Day weekend.

So if you are off work and getting to enjoy some time with your family or just getting to relax,

I hope you have a great weekend, whatever you're doing.

Today does kick off the enrollment for the September shred.

So the last shred of the year opens at noon EST today.

I will say, I don't know how many times I'm going to offer this program next year.

This has been like my baby for the last, I don't know, five or six years. So I'm sure

I'll offer it in some capacity next year, working on some new things. So I don't know exactly

what that'll look like. But if you have never had a chance to do a shred with me,

I highly recommend it. It is, especially this time of year, it's great because we are,

kids are back in school and we're trying to get back into routine. And this is just a great

little four week kick in the butt that most of us need to just get back on track with our

habits and routines and knock a little fluff off that we might have gained through the summer

if we didn't track or we're, you know, a little careless with tracking we might have gained through the summer if we didn't track

or were, you know, a little careless with tracking, things like that.

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