Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, happy Friday.

Thank you for tuning in. Before we get into the episode, just a quick reminder

that the September shred is still open for enrollment. It's the last shred of the year.

If you're looking for a little kick in the booty to get your routine back, heading into fall,

feeling your best,

maybe losing some of the summer fluff,

join me.

Again, it's the last one of the year.

Today is also the last day to enroll

and get your questionnaire submitted

so that you have your macros

before we start on Monday.

So I'm going to link that in the description for you guys.

But today I wanted to touch on some, oh, how do I want to say this?

Things that show that you're making progress that have nothing to do with the scale, but then also talk about realistic expectations when it comes to the scale.

So first, we're going to start with the ways to know that you're making progress

because this is a common thing that I hear is the scale's not moving.

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