Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderleak and today I'm

speaking with David Zamak Berson. With over 50 years of experience, David is one of the world's leading experts on the

Feldenchry's method, a synthesis of biology, physics, neuroscience, and motor development.

This is the first time that we're bringing

this method to you and I'm really excited

to learn more from David. David welcome to Anxiety Slayer. Thank you so much.

Before we dig in I'm going to just read a little bio, just a little bit of information about you before we start our conversation.

David actually trained with Dr. Mosha Felden-Chryse,

the brilliant physicist and neuroscientist who developed the Felden-Christ's method.

He was stunned by its relevance to the future of human health, education, self-development, and

recovery and became committed to sharing this important

self-care option with others. David, I am just so grateful for the work that

you've been doing and that you continue to do and you've helped so many people.

Thank you.

Let's begin our conversation with an introduction to the Felton Christ method and how you've been helping people break

the cycle of chronic tension and anxiety through the mind-body connection.

Wonderful.

The Felden Christ's method, the thinking behind it I should say was created by Dr.

Felden Christ uses movement to create information for the brain and the

brain's neuroplastic capacities then are able to take advantage of that information to and create new possibilities for sensing, feeling, moving, and it is revolutionary in the sense that it's not about

using movement as a repetitive exercise or repeating a movement over and over again,

but rather using our inherent capacities to change, to learn,

...