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Anxiety Slayer™ with Shann and Ananga

Feldenkrais for Anxiety Relief with David Zemach-Bersin

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4858 Ratings

🗓️ 21 July 2023

⏱️ 27 minutes

🧾️ Download transcript

Summary

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

Transcript

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0:00.0

Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderleak and today I'm

0:18.2

speaking with David Zamak Berson. With over 50 years of experience, David is one of the world's leading experts on the

0:27.3

Feldenchry's method, a synthesis of biology, physics, neuroscience, and motor development.

0:35.7

This is the first time that we're bringing

0:38.1

this method to you and I'm really excited

0:41.1

to learn more from David. David welcome to Anxiety Slayer. Thank you so much.

0:47.0

Before we dig in I'm going to just read a little bio, just a little bit of information about you before we start our conversation.

0:56.0

David actually trained with Dr. Mosha Felden-Chryse,

0:59.7

the brilliant physicist and neuroscientist who developed the Felden-Christ's method.

1:05.8

He was stunned by its relevance to the future of human health, education, self-development, and

1:12.0

recovery and became committed to sharing this important

1:15.6

self-care option with others. David, I am just so grateful for the work that

1:22.2

you've been doing and that you continue to do and you've helped so many people.

1:27.0

Thank you.

1:28.0

Let's begin our conversation with an introduction to the Felton Christ method and how you've been helping people break

1:36.2

the cycle of chronic tension and anxiety through the mind-body connection.

1:42.0

Wonderful.

1:44.0

The Felden Christ's method, the thinking behind it I should say was created by Dr.

1:49.5

Felden Christ uses movement to create information for the brain and the

1:58.9

brain's neuroplastic capacities then are able to take advantage of that information to and create new possibilities for sensing, feeling, moving, and it is revolutionary in the sense that it's not about

2:22.4

using movement as a repetitive exercise or repeating a movement over and over again,

2:31.6

but rather using our inherent capacities to change, to learn,

...

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