Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,

a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk

and actionable advice for building your confidence, honoring your body, and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.

Hello and welcome back to another episode on the Embrace Real podcast. Let's talk about the

holidays. This is the time of year where all we want to do is enjoy the cozy nights in enjoying the holiday treats, going at gatherings with friends, enjoying holiday treats. I mean, it's the time of year where literally all we want to do is enjoy holiday treats. Am I right? It's magical. But it can also feel very overwhelming, especially if you're wanting to stay on track with your health and fitness goals. You might even feel like torn between enjoying yourself and being good.

But let me tell you something important. You do not have to choose one or the other. In fact, I have a

solution that really throws being good out the window because here's the thing. You can eat the treats

while staying on track. You don't have to eat perfectly clean through the holidays and you can still

stay on track with your fitness goals. The holidays don't have to derail you from that. And so that's why in today's

episode, I'm going to dive into exactly how you can do this in a very simple and sustainable way.

But first, if you have not already subscribed to the show, be sure to do so. All you have to do

is scoge over to Apple Podcasts, grow all the way down.

If you could leave a rating interview, that would be amazing.

But on that page, you can also just make sure that you are following the show so that you

never miss an episode, completely free.

The episodes come out on Mondays and Thursdays.

And if you are subscribed to the show, they just automatically download to your phone. So if you're going on a road trip during the holidays or you're going to be, you know,

cleaning or whatever it is, they're going to be on your phone.

And you do not even need to have service if you are subscribed and they're downloaded on your phone.

So be sure to do that.

And again, if you could scoge over and leave a rating interview, that would mean the

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