Finding Balance With Food + Working Out
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 14 February 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
It felt like the right time to dabble back into this topic! We catch up on how January was very wellness focused for me and I was feeling like the best version of myself, really taking care of myself and doing all the things. But now that we're out of dry January and I've been a lot more social it's been hard for me to find a balance. I discuss my thoughts when it comes to balancing a healthy lifestyle that's also fun and social, especially leading up to my wedding!
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Transcript
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| 0:00.0 | Hey everyone, welcome back to the Happy Hour podcast. I'm your host, Gretchen Garrity. And it's like, |
| 0:07.8 | every time I'm recording, I'm like, where is the time gone? How has it been a month? I'm sorry, |
| 0:14.0 | I really tried it every other week. And then I blink and time is flying by. And yeah, so we're going to |
| 0:20.6 | catch up a little bit, tell you what's going on and |
| 0:23.6 | talk about what's been on my mind recently which as you can tell by the title is just finding balance |
| 0:30.3 | with working out eating healthy lifestyle wellness but also i'm just such a social extroverted creature that I need the balance |
| 0:42.1 | like I just love I honestly would make my soul happy but no because I need the balance like I love |
| 0:48.1 | taking care of myself wellness like physical health mental health resetting on my own like all those |
| 0:53.2 | type of things but like to my core, |
| 0:56.0 | I'm just such an extroverted gal. Like I would hang out with friends 24-7, go out to eat every single |
| 1:01.8 | day, drink alcohol every day. Like I just love a good cocktail. Like I just love all of that. |
| 1:08.0 | But then if I am in like such a social era and like this summer I'm sure |
| 1:13.0 | all will be and I'll be feeling this way like going to so many weddings and we go out to eat |
| 1:16.7 | a ton in the summer and are with friends every single week and along with the social which I know |
| 1:21.8 | I don't need to drink alcohol but I do love a good cocktail maybe I'm like drinking more nights |
| 1:25.4 | of the week than I normally would I start to feel clearly as one would physically worn out because I'm probably staying up late |
| 1:33.2 | and just not taking care of myself physically, maybe like missing my workouts and stuff. |
| 1:37.3 | So then I'm like, oh, and then I feel my body's craving like, okay, I need like a moment on my own |
| 1:41.8 | for a sec to kind of like reset, |
| 1:46.6 | get a good night sleep, do all the self-care things, |
| 1:51.1 | get a nice workout, stretch, everything shower, like face mask, |
| 1:52.2 | you know what I mean, moment? |
... |
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