How I Fixed My Sleep + Am Getting The Best Sleep Ever
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 21 January 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.
Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.
My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)
For business inquiries email [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone. Welcome to this episode of the Happy Hour podcast. I'm your host, Gretchen Garrity. And I'm so |
| 0:08.0 | excited to record today. I can't wait. I feel like we're just chit-chatting, hanging out. |
| 0:13.9 | But also, as you can tell by the title, we are really going to get into this. I'm so excited to talk all about how I fix my sleep |
| 0:24.0 | and how I'm currently getting the best sleep ever. |
| 0:27.8 | This has been a long time coming for me |
| 0:31.8 | to take this seriously and really prioritize this. And I guess it's taken me the 27 years of my life |
| 0:41.2 | to do this. So I'm going to tell you all of my findings. I'll report back after all these |
| 0:49.1 | little things I've done that have helped me a ton. And I think just having a big like mindset shift and realizing how |
| 0:59.0 | important sleep is like we all know everyone's like you know I feel like everyone is just so sick |
| 1:04.2 | of hearing the advice like drink more water sleep more walk outside more take more steps you'll feel |
| 1:10.4 | better but it's like unfortunately all of those |
| 1:13.1 | things are very true and I feel like I just you get so numb to hearing them like sleep more 10k |
| 1:19.6 | steps a day eat more protein drink more water but like if you legitimately are like take that as |
| 1:26.7 | you know like if you take it very serious and are like |
| 1:29.9 | wait I'm going to commit to this you actually realize how right everyone is and it's so true and |
| 1:36.0 | like people are jamming me they're like you're glowing different like you did it and I'm like |
| 1:39.7 | unfortunately you know what it is I have been sleeping at hours most nights. |
| 1:46.0 | I'm drinking, I was supposed to say a gallon one. |
| 1:48.0 | I don't think it's a gallon. |
| 1:49.0 | Like at least three of my little brumate things, it's like 40 ounces, so at least |
| 1:54.0 | 120 ounces of water a day, I'm like doing all the things. |
| 1:57.0 | Like I've just really been in my health and wellness taking care of myself era and it feels |
... |
Transcript will be available on the free plan in -66 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Gretchen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gretchen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.