Finding the courage to face your faults

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 18 February 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠ In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:36.0	You hear that. That's the sound of your energy use going in reverse.
0:41.0	Rewinding, reducing. reverse. So Macy that is a bit backwards, but we like to see things differently.
0:57.0	Join us and see energy from a different angle.
1:00.0	O they.
1:05.0	You know those pesky faults that we have, it's very hard to really face our faults and accept
1:11.9	them and do something about them but it's actually
1:15.1	essential for brain health. Keeping a fault inside of us that we know we should be
1:20.4	changing is actually going to create this very entangled damaging kind of
1:26.3	neuroplastic effect that increases inflammation, damages brain health and therefore by extension is going to damage mind-brain body health
1:36.3	and how we show up. Well I'm Dr Caroline Leaf and I'm your host and welcome to my podcast
1:41.8	Cleaning up the mental mess and today I'm going to give
1:44.0	you four tips or four ways to help you to deal with your faults, to own them and to
1:50.0	deal with them. But just before we begin I want to just tell you that we've got a
1:54.2	fantastic brain detox challenge happening at the moment, a mind brain detox
	...

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