Finding Your Groove with Joshua Greene

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 20 May 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Team!

Accountability is one of the best ways to help you work through those things on your to do list that you just don’t want to do. But finding accountability isn’t always easy. In my conversation today, I’m talking with Joshua Greene, co-founder of the co-working app Groove.

In our conversation today we’ll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, especially in regards to nontraditional work, how counterintuitive weak social ties can create a better accountability experience, and accountability also applies to so much more than just productivity.

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Find the full show notes at HackingYourADHD.com/183

This Episode's Top Tips

Coworking can improve our ability to stay on task by utilizing the accountability that comes with just having someone else there with you (even if it’s only virtually).
One of the strongest forms of accountability actually comes from weak social ties, because weak ties strike a balance of providing enough familiarity to foster accountability without the closeness that might encourage us to just take it easy .
It’s important to find and follow your personal energy peaks throughout the day and allowing for breaks and social time when you need it to help maintain high levels of engagement in your work.

Transcript

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0:00.0	Welcome to Hacking Your ADHD. I'm your host, William Kerb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Hey, team, accountability is one of the best ways to help you work through those things on your to-do list that you just don't really want to do. But finding accountability isn't always easy.
0:26.0	In my conversation today, I'm talking with Joshua Green, co-founder of the co-working app,
0:30.6	Groove. In our conversation, we'll be talking about how the app Groove works,
0:34.9	but also specifically what sets it apart for many of the other
0:37.5	co-working and accountability apps.
0:39.7	We also talk about following our energy, especially in regards to non-traditional work,
0:44.2	how counterintuitively weak social ties can create better accountability experiences,
0:48.5	and how accountability also applies to so much more than just being productive.
0:52.4	If you'd like to follow along on the show notes page, you can find that at hackingyour ADHD.com
0:57.5	slash 183.
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	...

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