How to Perform a Weekly Review (Rebroadcast)

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 13 May 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us figure out how we want our next week to go.

In this episode, we’re going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier, and then get into the nitty-gritty of how to actually perform it.

Find the full show notes at HackingYourADHD.com/122

Feel free to ask me a question on my Contact Page

This Episode’s Top Tips

The point of a weekly review is for us to not only look back at what happened last week, but use that knowledge to help us plan out how we’re going to approach our next week. It allows us to gain clarity over what we’ve done and what we want to do.
When we’re performing our weekly review it is important to keep ourselves out of judgement - we’re not trying to beat ourselves up over anything we didn’t get to, we’re just looking to make next week better.
One of the most important things for making sure we complete our weekly review is to actually build in the time to perform it on our schedule. By building in and protecting our time to perform a weekly review we are far more likely to follow through on our intentions.

Transcript

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0:00.0	Welcome to Hacking Your ADHD. I'm your host, William Kerb, and I have ADHD. On this podcast,
0:10.9	I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.0	Hey team, this week we're talking about our weeks and how we can get more out of them with a weekly review.
0:21.9	The idea behind a weekly review is that we're looking back on how things went and using that
0:26.4	to help us figure out how we want our next week to go. In this episode, we're going to be going
0:31.7	over the benefits of performing a weekly review. Look at some of the ways that we can make doing it
0:35.9	easier and then get into the nitty-gritty
0:37.8	of how to actually perform them. It's important to me that the supplements I take are of the highest
0:43.3	quality, and that's why for seven years I've been drinking AG1. Unlike many supplement brands,
0:49.2	AG1 is constantly searching for how to do things better. At 52 iterations of their formula and counting,
0:55.3	their team is always trying to find better ways to source, test, and aim to find the best
0:59.4	quality ingredients available. AG1 has been part of my daily routine even before they became a
1:04.4	sponsor of the podcast because quality for AG1 isn't just a buzzword. It's a commitment
1:09.3	backed by expert-led scientific research, high-quality
1:12.3	ingredients, industry-leading manufacturing, and rigorous testing. At each step of the process,
1:18.2	AG1 goes above and beyond industry standards. I know I can trust what's in every scoop of AG1 because
1:23.8	AG1's team relies on expert-led scientific research, sourcing ingredients for potency and
1:29.0	purity. Starting a new habit is hard, so when I do, it's important that I know I'm doing the right
1:33.6	thing, and taking care of my health shouldn't be complicated. AG1 simplifies this, making it so there
1:39.2	aren't a million different pills and capsules to keep track of. Just one scoop of AG1 mix in water every day.
1:46.1	AG1's ingredients are heavily researched for efficacy and quality means that I can trust that
1:50.4	every scoop also includes prebiotics, probiotics, and digestive enzyme for gut support.
	...

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