Five Ways I'm Taking Better Care of Myself in 2024 + Journal Prompts to Intentionally Take Care of Yourself
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 29 January 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares the five things she's focusing on to take better care of herself in 2024, as well as five journal prompts to help you have better days & intentionally take better care of yourself mentally, physically, and emotionally. Be sure to follow @abby.asselin and @inbloompodcast on Instagram, leave a review of the show, and join the In Bloom Podcast Facebook group!
Transcript
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| 0:00.0 | Hello everyone. Welcome or welcome back to another episode of In Bloom podcast. I'm Abby and I'm your host. I wanted to introduce. I went to introduce myself as Abby Asselin, but then I'm like, no, Abby Weinstein, but I just feel like that's so confusing to go back and forth and say the new last name that I have now, but I'm just going to say happy, I think, from now on instead of |
| 0:21.8 | including the last name too. |
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| 0:49.4 | trial at Shopify.com slash setup. But anyways, hope everyone is doing amazing. I'm recording this literally at 9.15 at night, |
| 1:00.4 | the night before this podcast episode drops. I really do not like recording podcast episodes |
| 1:06.0 | last a minute. And I've had this one planned, but last week ended up being such a busy work week for |
| 1:13.1 | me as a content creator which I am so so thankful for that I've been busy but I truly just |
| 1:20.7 | didn't really get the time especially because we have to go to a wedding on Thursday evening |
| 1:24.0 | that was like an hour away I just haven't really had the time to sit down and |
| 1:29.5 | record it. And I also went out of town this past weekend. My husband and I, we went to Austin for the |
| 1:37.9 | weekend and watched my brother's cross-foot competition that he was in. It was his very first one. So we |
| 1:42.9 | went to support him and my |
| 1:44.7 | parents were in town too in Austin. So I didn't get to record it over the weekend. And we got home |
| 1:50.6 | today around noon, but I have been working on editing a video, getting groceries picked up, |
| 1:56.8 | meal planning for the week, meal prepping for the week, I guess, I should say, and have just been so busy |
| 2:02.3 | because I have a video due for submission to a brand tomorrow morning, and I had one do Friday as well. |
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