Hello, hello everybody. Welcome back to another episode of Fluently Fixed with our first

fluently fixed feature. We have got on Rebecca Orr and you are a relationship expert and I've

been diving into your podcast for the past week, Master Your Relationship Mind Drama. And I'm so

excited to have you on to kind of walk all of us anxious flusies through

anxious friendships, anxious relationships, anxious boss, coworker, neighbor, you name it. I've been

anxious about it. So welcome to the podcast. How are you doing? Thank you so much for having me on.

And honestly, I'm just such a huge fan of the show. So it's kind of a little dream come true

that I get to be on the show. It's really, really exciting. But yeah, I'm just such a huge fan of the show. So it's kind of a little dream come true that I get to be on the show.

It's really, really exciting.

But yeah, I've been loving the fluently fixed episodes, and they just speak to me as well.

So I know that even if everyone here has got a different situation, maybe it's a different relationship that they're anxious in.

All of our brains work in such a similar way that we can all be so different but also so similar. So I'm sure what we talk about today will we'll hit home for different people in different ways. But yeah, I hope it helps people. Yeah. Well, you are the right person to talk to because whenever people write in for fluently fixed, the one through line, it's either like frustration or anxiety. And I mean, we're all anxious about a bunch of

things. I also tend to think that the digital age has made things with texting and ghosting and

breadcrumbing, like all of these different terms that came around. And I'm like, I don't know if

this existed in the 90s because it's a little bit harder to do via, I don't know, landline or

postal mail.

But it just feels like relationships now have so much more nuance to them.

And everybody that I talk to for the most part is anxious.

And I think from an attachment theory, even if you're technically avoidant, there's also like a little bit of anxiety underneath that as well.

So tell us a little bit,

like how did you kind of hone in on focusing on anxiety when it comes to relationships?

Yeah, well, it was really just for my own personal experience. You know, I spend most of my teenage

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