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Do You F*cking Mind?

FOCUS: How to become more self assured.

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5862 Ratings

🗓️ 17 December 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured"

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans and welcome to this focus episode. So this focus episode is an extract from one of

0:19.9

my older episodes, just to bring it to the forefront

0:22.9

and remind you for topic that is really important that I've spoken about in the past.

0:27.1

If you would like to hear the entire episode, just click on the link in the show notes and it will

0:32.0

take you to the full episode. I hope you enjoy. Duncan.

0:38.4

Number one, you have to learn how to let others down when it comes to decisions about

0:44.6

your own life.

0:45.9

And look, even the term letting people down, I think should be used for way less than what

0:51.5

it is used for.

0:52.6

This idea of, oh, I don't want to let my parents down,

0:54.9

that statement I don't even agree with it existing anyway, and I'll explain this.

0:59.8

Letting someone down is, for example, when you say to your friend, I'm going to help you move

1:05.4

houses, don't hire a removalist, I'll be there at 8 a.m. And then not rocking up. That's letting someone down, right?

1:14.5

Or saying, I'll pick you up and I'll take you to the airport, but not doing it. That's letting someone down. Or you being part of a group assignment at uni and just not pulling your

1:20.0

weight. That's letting your team down. So those are ways where you are letting someone down,

1:24.3

where you commit to something and without giving an explanation or without prior warning, you just don't fucking show up. You don't come to the table and pull your

1:32.7

weight. That is letting somebody down, okay? Letting someone down doesn't really apply for things

1:38.9

that have to do with your own life and it only indirectly affects other people. The other person or party or your

1:45.1

parents are choosing to set themselves up for this potential disappointment. That is their

1:50.1

choice. That was not your choice. They chose to have an idea of what you were going to do with

1:54.3

your life. They chose to tell you about it and then they chose to potentially get disappointed

1:58.9

about it. That is 100% on them.

...

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