Hello, my beautiful beans and welcome to the episode of today. So this is a, I like to think,

a fucking great episode. On this episode, we're going to be talking about how to

stop putting up with people's bullshit, how you can start setting a standard for how you are

going to be treated in every aspect. So not only do I talk about set things on how to basically

teach people how to treat you, but I'm also going to be talking about specific

scenarios that you might get caught up in and you're like, I don't know how to react in this

scenario. Whether it's in public, whether it's in private, whether you're talking about in the

dating scene, whether you're talking about wanting to gain more confidence in a certain area,

how to stand up for yourself, how to ask for what you want. I'm going to be addressing all of the above, okay? So that is what this podcast

episode is going to be about. Get your fucking pen and paper out. We're going to take notes. We're

going to dive deep. It's going to be educational, inspirational, and aspirational, whatever,

any other word, that kind of meshes with those ones.

Before we get started, I have a brain fact.

Now, full disclosure, this is a brain fact that I have done in the past, but I wanted to

add a little bit more into it because we're talking about L-theonine.

And L-theonine is something that, well,

I'm going to talk about it in a second, but one thing that I didn't really mention in the last

time that I spoke about L-theonine was how much L-theonine is in matcha. I did mention about green

tea and different types of green tea, but I want to specifically talk about matcha and why

matcha is such a great source of L-thianine versus other also really good sources.

Okay?

So the brain fact of today is basically L-thianine.

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