FODMAPS and Irritable Bowel Syndrome
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 1 December 2021
⏱️ 4 minutes
🧾️ Download transcript
Summary
What are FODMAPs, and who should avoid them? Find out in this short podcast.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:13.0 | Let's talk about FODMAPs in relationship to IBD and IBS. |
| 0:27.4 | Now, what do these acronyms stand for? |
| 0:30.3 | Let's start with FODMAPs, okay? |
| 0:32.3 | So that stands for Frementable, which basically describes the gut bacteria digesting carbohydrates |
| 0:38.6 | and producing gas, okay? |
| 0:40.4 | That's Frementable. |
| 0:41.7 | Then we get illegal saccharides. |
| 0:43.6 | A legal means few and saccharides describe sugars. |
| 0:49.0 | Then we get dye saccharides. |
| 0:50.7 | That means two sugars connected. |
| 0:53.7 | Then we have monosaccharides, which is one sugar, and then we have polyols. |
| 0:59.5 | And these are basically scientifically sounding names for carbohydrates, specifically sugar, |
| 1:05.8 | and fiber, and all of these are a bit more difficult to digest. |
| 1:10.7 | All right, now let's switch over to IBS. |
| 1:13.8 | That's irritable bowel syndrome. |
| 1:15.1 | And then we have IBD, which is inflammatory bowel disease. |
| 1:19.2 | Now the difference between IBS and IBD is this. |
| 1:22.8 | And IBS, there's no ulcers, there's no lesions. |
| 1:26.1 | It only affects the colon, not the small intestine. |
| 1:29.3 | So basically you have inflammation and your large intestine. |
... |
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