Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 9 July 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps:[1:38] Welcome[2:20] Blood sugar spikes and food order[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?[32:00] What body soap do you use?[36:49] F...

Transcript

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0:00.0	I have been looking for a prenatal to recommend for quite some time and I have found the
0:04.8	unicorn prenatal and needed.
0:07.1	95% of women in the perinatal stages have nutrient deficiencies.
0:10.9	Nutrition is so important for conception, pregnancy, and postpartum care for both mom and baby,
0:17.0	and your nutrient status during pregnancy can influence your health for years to come.
0:22.0	Needed offers high quality supplements for women in all
0:24.6	stages of life and uses nutrients your body can actually use, dose at optimal
0:28.8	versus bare minimum levels. They have one of the best prenatal on the market with 26 optimal
0:34.8	nutrients for before during and after pregnancy. It has sufficient folate and
0:39.2	Colleen, which is missing from so many prenatal. Best of all, their prenatal comes in capsules or
0:45.2	powders for moms who are nauseous or have pill fatigue. You can mix it in anything, including
0:49.6	juice, a smoothie, or even your yogurt. They offer supplements specifically for
0:54.6	egg quality, lactation support and stress too for moms in any stage of life.
1:00.0	Head over to this is needed.com and use code well fed for 20% off your first order.
1:04.5	Again that's This is Neededed.com and use code Well Fed for 20% off your first order.
1:13.0	You are now listening to well-fed women,
1:16.0	the show that's been radically changing the way women perceive health,
1:20.0	fitness, and their bodies since 2015. I'm your host, Noel. fitness and
1:25.0	you can keep up with their bodies since 2015. I'm your host Noel Tarr submit your questions to
1:27.0	well-fed women at gmail.com and you can keep up with the show on
1:31.0	Instagram at well Fed Women.
1:36.4	Let's do this.
	...

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