Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 28 October 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you use food as medicine to heal your body and brain?

Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it’s possible to get your health back on track when you start to look at food through a different lens.

I’m excited to welcome Dr. Mindy Pelz back to the show. Dr. Mindy is a renowned holistic health expert who has helped people all over the world harness the body’s ability to heal. She’s here today to talk about her latest book, Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.

Fasting can be a powerful tool to help detox your body and balance your hormonal system. But fasting isn’t always enough. You also have to harness what you eat in order to maximize some truly incredible benefits. Listen in as Dr. Mindy talks about how to change the way you eat so that you can achieve a healthy, nourishing, and positive relationship with food.

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Transcript

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0:00.0	Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. Do I know Kung Fu.
0:24.0	Show me.
0:29.0	Welcome back Quick Brains. I'm your host and your brain coach Jim Quick. Countless women fell in love with fasting after Dr Mindy's last book, Fast Like a Girl.
0:36.3	Many of you heard our interview.
0:38.3	I encourage, even our YouTube, where we put the extended version, has over 1.6 million views with that episode and so we'll put a
0:47.8	link to that in the show notes, highly recommend that book and that episode.
0:52.0	Struggling with finally getting weight loss and health
0:55.0	results that women couldn't get with diet changes alone. As exciting as that was, many women still struggle to easily move in and out of their eating and fasting
1:06.8	windows. This led Dr. Mindy to write her brand new book, which is Eat Like a Girl, which we'll be talking about today. It examines why so many
1:16.3	women still struggle with the relationship they have with food and how they can
1:21.7	achieve a healthy nourishing and positive relationship with it.
1:27.5	So welcome back to the show Dr. Mindy.
1:29.5	Oh, thank you Jim.
1:30.8	That was quite an intro.
1:32.2	I appreciate your kind words and I it's like it's like coming home to have a conversation with you so I'm so happy to be here.
1:38.8	Yeah, you're one of my one of my favorite people you know I really enjoyed being on your podcast. We'll link to your show
	...

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