Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 25 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	All right, it's time to ditch the carrots and try these foods for eye health instead.
0:28.0	And if you feed your gut buddies what they want, you can actually improve your eyesight. No joke.
0:36.4	And we're going to get into the one food you absolutely need to avoid if you want beautiful eyes that shine.
0:47.0	First of all, nuts, hazelnuts, pine nuts, walnuts,
0:52.0	will improve your eye health.
0:55.0	Why? Because they contain vitamin E, the usable forms of vitamin E.
1:02.0	A large study found that Vitamin E together with other nutrients can
1:07.4	help slow age-related macular degeneration, AMD from getting worse.
1:14.3	The problem with most, not all, but most vitamin E supplements in multivitamin's or even alone
1:22.2	actually contain the wrong artificial isomer of Vitamin E.
1:28.0	And what you really want is to get all the different forms of vitamin E, which are tocophonols and tocotryinols.
1:38.4	And you need to get that from whole foods like nuts.
1:42.4	Again, hazelnuts, like nuts.
1:42.7	Again, hazelnuts, pine nuts, and walnuts are a big three
1:47.1	for improving eye health.
1:48.9	Dark leafy greens.
1:51.8	Why? Because they contain carotenoids, lutein and zia xantham. And you'll see many
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