Snoring is NOT normal | EP 299

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 30 April 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights. Full show notes and transcript: https://drgundry.com/sleep-tips Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.  Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	How did you sleep last night?
0:27.0	If you answered, not great, or could have been better,
0:30.0	you're not alone.
0:31.0	According to the Centers for Disease Control and Prevention, about one in three adults in the United States reported not getting enough rest or sleep every day.
0:39.5	And this is a big problem. You see, sufficient sleep isn't just to give you the energy to do the things
0:44.7	you need and want to do, it's actually crucial for our overall well-being and longevity. Ever
0:50.2	find yourself dealing with frequent nighttime bathroom trips or snoring, disrupting your sleep,
0:55.8	you're not alone here either.
0:57.4	That's why in this episode I'm sharing my tips and tricks to help you bid farewell to those
1:02.2	unwelcome interruptions and help you sleep soundly.
1:06.0	We'll also discuss bedtime snacking. Is it beneficial or harmful for sleep quality?
1:12.0	Stay tuned for this episode all about how to for sleep Sometime in the early 80s, Arios Speed Wagon's airplane made an unannounced middle of the night
1:30.0	landing.
1:31.0	This is my friend Kyle McLaughlin, the star of Twin Peaks. And he's telling me about how he discovered a real life Twin Peaks in rural North Carolina, not far from where he filmed Blue Velvet.
1:41.0	What was on the plane was copious amounts of drugs coming in from
1:43.7	South America. Supposedly Pablo Escobar went looking for other spots, quiet, out of
1:48.9	the way places to bring in his cocaine. My name is Joshua Davis and I'm an investigative reporter.
	...

Transcript will be available on the free plan in -336 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.