Most of you know that every month I give away some of my favorite products to some that simply

rate and review this podcast. And this month, I am sending out seven Sundays grain-free

cereal and granola. These are all of their top-selling items, including their real

cacao, maple sea salt, simply honey, daydream dark

chocolate, raspberry nut granola, and their rise and shine strawberry banana nut granola.

You guys, if you haven't tried any of these, this is your chance.

It is so freaking good.

Just give this podcast a five-star rating and review. And every last episode of each

month is where I will be announcing the winner. So don't miss those episodes because you may

miss me announcing that you are the winner. Good luck. Foods that help ease anxiety. Yeah, there are actually foods that can help reduce anxiety. Crazy, right? So this is today's

bite of knowledge. Let's get into it. So I recently did a Candida cleanse on my Instagram,

and if you follow me there, then you probably

remember that. And one of the things I made sure I took every night was magnesium. Now, I often

take magnesium on a regular basis anyways, but I admit that sometimes and some weeks I am not

consistent.

However, it came to my attention that magnesium is actually required to eliminate Candida albacans,

and without it, your body cannot actually break that yeast down and allow your body to eliminate it.

Once I learned that from a study I read in the NIH, I will now

never go a night without my magnesium pills. And the brand I take is from bio-optimizers,

which is their magnesium breakthrough. My husband and I have actually been taking it for

quite a while, so it was already in our cupboard. But again, now that I know

the importance magnesium has in eliminating candida albacans from the body, I never want to stop it.

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