Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

This video is on what foods to avoid if you're pregnant and I'm going to be creating quite

a few other videos on pregnancy because it's the absolute most important time to get

your diet extremely healthy and to avoid certain things.

But let's focus what to avoid if you're pregnant.

Number one, high mercury fish.

That would be avoiding shark, swordfish, king mackerel, marlin, tilefish, orange ruffy.

Some types of tuna, which should be albacore, yellowfin, and big eye because all of these

have too much mercury.

When you're pregnant, you simply do not want a lot of mercury in your body because it

can affect this growing baby and also create certain nutrition deficiencies and create problems

in development in this delicate phase.

So then the question is, what fish is okay?

Well, salmon, fish eggs, cod, flounder, cadac, colapia, trout, and make sure that they're

all wild caught.

There's so many other beneficial things in fish for pregnant women, just minus the mercury.

All right.

Number two, raw fish.

Now if you can find a good source of raw fish that you know is not contaminated with any

type of bacteria like salmonella, that might be a good thing.

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