For the Men: Master Your Testosterone | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 21 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 94: Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you. On This Episode We Cover: 0:02:23 - Understanding Testosterone and Insulin Resistance 0:07:22 - Low Testosterone and Mood 0:10:18 - Debunking Myths About Hormone Replacement Therapy 0:14:56 - Detecting Low Testosterone 0:23:29 - Strength Training for Men 0:29:32 - Endurance Training and Erectile Dysfunction 0:33:24 - Zinc and Hormones 0:35:46 - The Importance of Testosterone-Boosting Environments 0:39:39 - Microbiome Contagion and Health in Relationships Further Listening: Ep. 54: Safe Sunning | Solo Episode Ep. 39: Why I Quit Drinking Alcohol | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.4	On this episode of the Dr. Tina show, I'm doing an episode for the dudes. Yes, this is for the men in the audience listening or for the husbands or partners of the women who follow me.
0:20.2	Please make your dudes sit down and
0:21.9	listen to this episode. I will keep it short and I will not lament on. I'm going to share with you
0:26.3	exactly the conversations I had with my male patients on the regular inside my practice. And I'm
0:32.6	going to tell you why you want to listen to me. So let's jump in. Number one, I did regenerative injection therapies for
0:39.3	well over a decade. I am a chiropractor and a naturopathic physician. And while that may not mean
0:44.1	much to a lot of people, I did holistic health. And I had licensed to prescribe in Oregon. And I took
0:51.0	over my mentor's practice who was a male who did regenerativeative injections for decades, and who treated a lot of men.
0:57.7	That means there was a lot of testosterone going through that clinic.
1:01.4	And I was very well versed in prescribing testosterone.
1:05.4	So exogenous testosterone is testosterone from the outside, meaning it's something we deliver to you in a cream or
1:12.0	injection or, you know, some other format. Endogenous testosterone is from the inside. It's what you make
1:18.7	yourself. So I'm just going to give you a quick rundown on how this all works and how you can protect
1:23.7	yourself as you age from what is more uncommonly called andropause.
1:29.7	Andropause is just like menopause.
1:31.4	It hits men of various ages, but usually in the middle age mark.
1:34.9	And it is a precipitous drop in testosterone.
1:38.3	I'm going to tell you today that that is mostly due to lifestyle more than it is due to age.
1:45.5	Hey guys, I've been using an incredible supplement for brain support and I wanted to share.
1:49.8	Rise by cured nutrition is a neotropic blend of functional mushrooms, adaptogens, and cannabinoids
1:54.8	that will leave your brain firing on all cylinders. It contains a blend of lion's mane,
	...

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