Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 26 July 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I’ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1 and Happy Egg. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy,
0:02.6	this constant exposure to toxic bad stuff,
0:05.9	without enough of the immune supporting
0:08.3	and inflammatory good stuff,
0:10.8	throws our whole immune system out of balance leading to low-grade systemic
0:14.9	inflammation that accelerates aging. We call this inflammatory. My goal is to
0:21.8	live to be 120 and to thrive while doing it and I'm always looking for tools and strategies to help me get there.
0:27.0	I want to share with you one of the tools that I found in love, a nutritional supplement called AG1.
0:32.0	Now AG1 supports your body's universal needs like
0:34.3	neutral replenishment, gut optimization, stress management and immune support. By giving your
0:38.8	body nutrients it can easily absorb and utilize AG1 supports your daily performance and elevates your baseline health.
0:45.1	I trust AG1 because it's not just about the ingredients.
0:48.1	The entire formula is backed by research studies conducted over 14 years.
0:51.9	AG1 has been third party tested for safety and is trusted by experts and medical professionals.
0:57.0	And their study results align with my personal experiences.
0:59.9	For instance, after 60 days of use, I noticed needing less coffee, and after 90 days my digestion
1:05.2	improved.
1:06.2	The results speak for themselves.
1:07.2	Try AG1 and get a free one-year supply of Vitamin D3K2 and five AG1 travel packets with your first purchase at
1:15.2	drink AG1.com slash Hyman that's DRinK AG1
1:18.9	dot com slash Hyman now before we jump into today's episode I'd like to note that while I wish I could
1:24.6	help everyone by my personal practice there's simply not enough time for me to do this
	...

Transcript will be available on the free plan in -248 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.