Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 May 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE!
Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🍆 Natural Sexual Performance Booster 🍆
➢https://usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ UNTAPPED Program - https://shor.by/untapped
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza & Get Podcast Guides, Courses and More
➢ https://pursuepodcasting.com/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The main benefits of these lips, they train ranges of motion effectively that are not often trained. |
| 0:05.0 | Check out some of the old videos from Arnold. |
| 0:07.0 | He was doing pullovers, he was doing stiff-leg deadlifts in large ranges of motion. |
| 0:11.0 | When we think about the previous eras, |
| 0:13.0 | you know, like the 50s and before, |
| 0:15.0 | by golly, they just worked hard and were tough |
| 0:16.0 | and they got good results, even though they didn't know what was going on. |
| 0:19.0 | The reality is they were extremely sophisticated. |
| 0:21.0 | The Jefferson Curole was invented in the 1800s. |
| 0:23.0 | By Thomas Jefferson. |
| 0:25.0 | The silver ear guys just called it Stiff Lake Deadlift. |
| 0:27.0 | The conventional dead loop was more for strength athletes who wanted to build more power |
| 0:30.0 | and they felt like the Stiff Lake dead lift was better for the muscles. |
| 0:33.4 | Any unilateral lifts that you could recommend. |
| 0:36.2 | One hand snatches, which I think are a very underrated lift. |
| 0:40.0 | What are his key training methods to perform one arm dead lifts? |
| 0:43.5 | With any of these new exercises you're unfamiliar with, I really recommend incorporating |
| 0:46.8 | it into the end of your workout just kind of as a cool down, playing around after your serious work is done. |
| 0:51.6 | If you guys have been enjoying the concept |
| 0:52.9 | we've been bringing here on the Power Project, |
| 0:54.4 | consider leaving us a review on Spotify and Apple. |
| 0:57.4 | We've had podcasts with people from functional patterns |
... |
Transcript will be available on the free plan in -330 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.