How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 May 2024
⏱️ 80 minutes
🧾️ Download transcript
Summary
In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching.
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Transcript
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| 0:00.0 | what percentage of someone's capacity should they be at when they're stretching? |
| 0:04.0 | You don't want to be too comfortable, but you want to be slightly uncomfortable where your body's |
| 0:08.0 | you know creating change. Just little things like that through the day like |
| 0:11.2 | micro dosing that mobility is so effective like it just compounds |
| 0:15.2 | over time and you can do it anywhere. |
| 0:16.7 | Tight lower back or lower back pain is extremely common. |
| 0:19.7 | How do you address that? |
| 0:21.0 | Yeah obviously you're not going to jump straight into a Jefferson curl like |
| 0:23.6 | you're going to start body weight and even if you can't do like body weight Jefferson |
| 0:27.3 | curl there's another way you can regress it. What are some things you think people |
| 0:29.8 | should pay attention to as they're trying to get more flexible. I think the biggest thing for me is just slow |
| 0:35.3 | progression. I think the mobility side like you've got to approach it like strength training. The reality is like when you start |
| 0:40.4 | treating it like that being like okay let's progress the movement let's build up and |
| 0:43.5 | like your progressive overload is moving to the next stretch and like holding it for longer periods |
| 0:48.1 | maybe adding weight. |
| 0:49.1 | If you guys have been enjoying the concept we've been bringing here on the Power Project |
| 0:51.9 | consider leaving us a review on Spotify and Apple. |
| 0:54.9 | We've had podcasts with people from Functional Patterns |
| 0:58.0 | to Ben Patrick to Jack Cruz who roasted us on air, but we did that for you to bring you some of the best |
| 1:05.9 | information in fitness. We're learning along with you and leaving a review with how you |
| 1:10.7 | dig the podcast is really going to be something that helps the |
| 1:12.8 | podcast move forward. So if you can, leave us a review there and enjoy the rest of |
... |
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