4.4 • 858 Ratings
🗓️ 18 August 2023
⏱️ 32 minutes
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0:00.0 | Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt and today I have the |
0:09.6 | pleasure of sharing a conversation with Dr Karen Kasiday about her book Freedom from Health Anxiety. |
0:17.0 | Dr. Kasiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. |
0:28.1 | She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized research-based treatment |
0:36.7 | plans for each person. |
0:39.5 | Her goal is to make each patient an expert at managing their own anxiety so they can face any future |
0:46.4 | event with confidence and courage. |
0:50.4 | Welcome to Anxiety Slayer, Karen. Thank you so much, Shan. |
0:54.0 | I'm really excited to be here. |
0:56.0 | It's a pleasure to have you here, |
0:58.0 | and I must say your book, Freedom from Health Anxiety, |
1:01.0 | is fantastic. our listeners wow this is what we hear from |
1:07.4 | them the most is please cover more about health anxiety and what can I do when I'm |
1:12.2 | fixated on sensations in my body and worst-case |
1:15.8 | scenarios and the list goes on and on and on. I'm so grateful that you're going to be |
1:19.8 | able to help us address some of this stuff. I'd like to begin with suggestions that you might have that can |
1:28.7 | help us lighten up when we have persistent anxiety about our health and how we can assess and address these |
1:39.6 | negative thoughts and feelings and sometimes symptoms. |
1:43.0 | I want to validate the fact, you know, for everyone who's listening that this is one of those things |
1:49.0 | in the anxiety universe that often gets overlooked because of the fact that it has to do with medical stuff. And so people get |
1:58.8 | misdirected, they get into the medical system, and then things can just get mangled if your health care team doesn't |
2:08.4 | understand that anxiety is the problem. That is, it's very difficult then and then also I think a lot of |
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