4.4 • 858 Ratings
🗓️ 11 August 2023
⏱️ 23 minutes
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0:00.0 | Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt, here with my good friend and co-host |
0:17.4 | in Angasivier. Today we're responding to several questions from our private Facebook group asking us to talk more about health anxiety. |
0:28.0 | Health anxiety is top of mind for many of our listeners. |
0:32.0 | Welcome back for another week of conversation, Ananga, it's so good to be with you. |
0:36.0 | Hey Shen, I believe that this could be a topic we could discuss most weeks. |
0:42.0 | It's so prevalent for so many of our listeners. |
0:46.3 | It is. It's such a unique kind of anxiety that really does haunt the mind and it's very challenging to live with and try and get a handle on. |
0:56.6 | Everyone's mind has its vulnerable spots and that's where anxiety will strike, |
1:02.0 | especially if we're already stressed and highly sensitive, |
1:06.2 | and many of us have anxiety about our mortality or the things that can go wrong with the body, |
1:12.4 | so it's very easy for |
1:13.4 | anxiety to strike there. We normally want to distract, run away, escape, but |
1:18.7 | anxiety is such an inside job, it's happening in our mind and there are symptoms happening in our body, so we're in there with it. |
1:26.7 | And it really helps to understand more of what's going on with a view of getting the support we need for our experience. |
1:37.0 | So a little bit of courage there to look in words and ask some questions, but it will all feel so much better once we've done that |
1:44.3 | because we know what kind of help we need. Health anxiety isn't the same for |
1:49.6 | everyone. It's not the same for everyone and there's so many examples of the things that trigger us |
1:59.6 | whether that be bad experiences from the past, of fear of what we call the white coats or |
2:07.8 | going to the doctor, a dislike of being scrutinized or scrutiny through testing and poking and prodding and |
2:17.1 | those kinds of things. The whole general health |
2:24.8 | anxiety. |
2:25.8 | you might get triggered from a family member or a friend |
... |
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