From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 27 July 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany.
Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland).
Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year.
After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof.
In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.
Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life podcast. |
| 0:04.0 | The Wymof Apple is a very simple constellation of three components, like we said, the breath work, the cold exposure, and the mindset. So the way how you are actually |
| 0:15.2 | doing it. And I think what we experience in this retreats is also the power of the |
| 0:21.1 | community. So the doing these things together like a cold exposure, like a real physical challenge or going into very vulnerable states like in the breath work together with a bunch of people. This is |
| 0:34.9 | where really I think just from the experience the magic is happening. |
| 0:39.2 | Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more. |
| 0:49.0 | Welcome to the Ben Greenfield Life Show. |
| 0:51.8 | Are you ready to hack your life? Let's do this. If you walk into my office or you walk into my dining room, there is a beautiful cylindrical object placed under my desk and under my dining room table. |
| 1:09.0 | It's called a Waveguard. I didn't interview with the guy who designed this thing. It uses a liquid conductive technology |
| 1:14.8 | to reduce your harmful EMF exposure |
| 1:17.8 | with a special technology. |
| 1:20.3 | It's called a depolarization process. |
| 1:23.0 | It converts harmful EMF wavelengths in the biologically safe wavelengths. |
| 1:28.0 | Now I realize that sounds a little bit woo, |
| 1:30.0 | but if you listen to my interview with Hagen Thears on my podcast about these |
| 1:34.4 | waveguard devices, it's crazy. They can help produce your symptoms of |
| 1:37.7 | electro hypersensitivity like EMF related headaches, low energy levels, |
| 1:41.8 | brain fog. They've got 25 published studies, the most of any |
| 1:45.2 | EMF protection product, including multiple double blind human studies and one device can |
| 1:50.3 | cover a massive area of your house. They even have big ones. I can cover an entire office building. |
| 1:54.0 | So if you don't want to leave yourself unprotected from EMF radiation, which we're surrounded by now, you got to get one of these key devices QI so here's where you go to get the |
| 2:04.8 | QI it's also known as Waveguard from Ultra Lux Health go to Ultra Lux that's with an |
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