From Impulse to Insight: Ellie Hino's ADHD Adventure

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 15 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Team!

Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.

In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagnosis later life, getting started on medication, impulsivity and time mismanagement. This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD. Whether you're newly diagnosed, a seasoned pro, or just curious, you'll find valuable insights and plenty to relate to.

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Find the full show notes at HackingYourADHD.com/179

This Episode's Top Tips

Make living spaces ADHD-friendly with functional organization and storage solutions that work for you. Think of using hooks instead of traditional hangers or bins and baskets for clothes instead of keeping your clothes in a dresser.
We can channel our impulsivity into creative outlets like comedy or improv that allow us to embrace those sides of ourselves on a regular basis.
Acknowledge and plan for the real time it takes to do tasks, while it may feel like it only takes a minute for us to get out the door we acknowledge all the steps involved if we want o have an accurate picture of how long things take.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:06.0	I'm your host, William Curb, and I have ADHD.
0:09.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.0	Hey, team, today on the podcast, we're exploring the lighter side of living with ADHD,
0:23.2	featuring the hilariously honest Ellie Hino.
0:26.1	A stand-up comic who finds humor in The Every Day,
0:30.3	Ellie has featured for comics such as Maria Bamford, Lori Kilmartin, and Atsuka Akata.
0:33.4	She recently released her debut album, SoftBones.
0:37.4	In our conversation today, she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home.
0:39.5	We discussed getting a diagnosis later in life, getting started on medication, impulsivity, and time management.
0:45.3	This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD.
0:50.6	Whether you're newly diagnosed or season pro or just curious you'll find the valuable insights
0:54.8	and plenty to relate to. If you'd like to follow along on the show notes page, you can find that
0:58.9	at hacking your ADHD.com slash 179. I also wanted to let you know about the Hacking
1:04.5	your ADHD newsletter, any and all distractions. And that's what this newsletter is all about,
1:09.6	the things that have caught my interest
1:10.9	over the past week that I think also might be interesting to you. In it, I bring you the top
1:15.5	things of the week that have caught my attention from the world of ADHD and beyond. If that
1:19.1	sounds like something you'd like in your inbox, just head over to hacking your ADHD.com
1:23.1	slash newsletter and sign up. All right, keep on listening to find out how a trip on a roller coaster
1:28.2	can lead to a way to getting an ADHD diagnosis.
1:37.1	All right, well, it's great to have you on the show. And let's start with your ADHD journey.
	...

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