From The Happiness Lab: World Mental Health Day with The Titans of Happiness

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 10 October 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness.

Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.

Gretchen Rubin is the OG of wellbeing experts. She’s written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin.

Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier.

And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street’s Elmo. Elmo’s only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him.

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Transcript

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0:00.0	Wundry Plus subscribers can listen to 10% happier early and ad free right now.
0:05.0	Join Wundry Plus in the Wundry app or on Apple Podcasts. the Hey, hey everybody, how we doing? Drop it into your podcast feed on a rare Thursday. We rarely drop episodes on Thursdays,
0:36.4	but today is World Mental Health Day and I wanted to share with you a conversation I had recently on a show produced and hosted
0:45.9	by a friend of mine Lori Santos her podcast is called The Happiness Lab she's been on
0:50.9	this show many times and she convened a group that
0:54.5	she calls the Titans of Happiness for her show for World Mental Health Day. I as
1:00.4	somebody who's five foot seven, maybe five foot eight when I use my wife's
1:03.8	volumizing shampoo to be called a Titan of anything is quite an honor
1:07.7	also in the conversation today Gretchen Rubin author of the happiness Project and frequent flyer on this show.
1:14.3	Dr Joy Hardin Bradford from Therapy for Black Girls, another hit podcast,
1:19.0	and for sure the most famous person in this conversation Elmo from Sesame Street along with his
1:23.7	Sesame Workshop colleague Samantha Malton. This is a great conversation it's
1:27.8	rangy we cover a lot of topics for more information on World Mental
1:31.1	Health Day you can go to
1:32.6	W.M.H.D official.com and if you enjoy this episode you can learn more about
1:38.0	Lori Santos and the happiness lab at Dr. lorisantos.com
1:41.8	we will put both of those links in the show notes. Dr.
1:43.0	Lorry Santos.com. We will put both of those links in the show notes.
1:45.0	Here we go with the Titans.
1:49.0	October 10th is World Mental Health Day.
1:52.0	It's an annual chance to talk about our mental well-being,
1:55.0	to take the opportunity to look at the challenges we're all facing and explore strategies
	...

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