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10% Happier with Dan Harris

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 9 October 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

This stuff can be done by anyone, anywhere, anytime.

Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator. 

All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation

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Transcript

Click on a timestamp to play from that location

0:00.0

Wundry Plus subscribers can listen to 10% happier early and ad free right now.

0:05.0

Join Wundry Plus in the Wundry app or on Apple Podcasts.

0:10.0

It's the 10% happier podcast. I'm Dan Harris. Hey gang, how we doing? Today we're going to talk about six Buddhist practices to help you stay calm when it feels like the world's on fire.

0:36.2

We are recording and releasing this episode in the middle of the contentious 2024 presidential election

0:41.8

campaign in the United States, but if you're listening to this in the future just know that this stuff can be done by anyone anywhere anytime.

0:49.0

We have brought in a trio of Ace Buddhist teachers today.

0:53.1

They are Kyra Jewel Lingo, who's a frequent flyer on this show.

0:56.4

She was an ordained Buddhist nun for 15 years,

0:59.4

and now she lives in New York and writes books

1:01.4

and teaches meditation all over the world.

1:04.0

Valerie Brown is making her second appearance today.

1:06.2

She's a former lawyer and lobbyist who traded in a high pressure job to teach the

1:10.9

darma. She also works as an executive coach. And finally Marisella Gomez

1:14.9

who's making her debut appearance here today. She's a physician and public health scholar and

1:19.6

longtime meditator. All three of these guests come out of Ticknah Hans' Plum Village

1:25.1

tradition for the uninitiated Tickn was a great Zen Master who died a few years

1:29.5

ago. He set up this great community called Plum Village, and you may hear my guests refer to their

1:35.9

teacher as Thai.

1:37.6

That's what many of his students call him.

1:40.1

I should also say that Kyra, Valerie, and Maricella have just put out a book called

1:44.0

Healing Our Way Home, Black Buddhist teachings on ancestors, joy and liberation.

1:49.3

We get calm with Kyra Joolingo, Valerie Brown,, and Maricella Gomez right after this.

...

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