Well, hey there. How you doing? Kim Constable here back for another podcast episode this week.

I actually just got back from vacation. I was in Barcelona for a few days. Those of you who follow me on

Instagram will know that that is where I was. And I literally walked in the door

at 2 p.m. a day today, Sunday. I walked in the door at 2 p.m. and Sunday. And I said to my husband,

I have had a podcast brewing in my mind for about a week now. And I said, I'm just going to go to the

office and record it just to get ahead for this week. I usually do try and get these episodes recorded in advance, but with my schedule,

it's almost impossible to do that sometimes. But I'm really excited to record this episode today.

You guys were telling me last week that you loved the episode that I did last week, which was all

about nothing good ever happens inside your comfort zone.

I think that it has been actually quite transformative for many of you, which is really good,

because I know loads of you are going through the Extreme Body Makeover program at the minute.

For those of you who don't know what that is, if you're a new listener, we ran a competition,

six-month bodybuilding competition in March. We started at March,

uh, 2023 and it's going to come to an end in September. And the first prize for that program is

$100,000. We have a $190,000 prize fund. So somebody is literally going to walk away with a hundred

thousand dollars just for getting absolutely and utterly transformed in in six months.

So I'm really excited to see all of the photos coming through. I know there are going to be some

of our best testimonial photos. So anyway, you guys were saying that you really, really enjoyed

that. And I'm glad that you did. I do have a great episode for you today. It is entitled, Fruit is

bad for you. I can't even remember what it's called. Fruit is bad for you, or is it? And I know you

will probably be piqued to know, or your interest will be piqued to know what I'm going to talk about

today. But those of you who have been with the company for a long time. We'll remember Fruitgate. Yes, Fruitgate happened a few years ago. I'm going to talk a

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