Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 18 May 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. In this episode, you will learn:How to future-proof your body.Why you should be proactive about your health.How to improve your body's movement efficiency. How to unravel all the body damage you’ve built up over time. For more, go to lewishowes.com/1268 Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements Casey Means on How to Recognize and Fix Unhealthy Habits: 1252 Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247 Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Transcript

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0:00.0	which is essentially not about sitting up straight,
0:03.2	it's about paying attention,
0:04.7	which is whether if you're paying attention to your body,
0:06.5	paying attention to what you're doing,
0:08.5	paying attention to be self-aware,
0:10.3	and being self-aware will lead to...
0:13.1	Welcome to the School of Greatness.
0:16.4	My name is Lewis Howe's former pro athlete
0:18.6	turned lifestyle entrepreneur.
0:20.4	In each week, we bring you an inspiring person or message
0:24.2	to help you discover how to unlock your inner greatness.
0:28.4	Thanks for spending some time with me today.
0:30.2	Now let the class begin.
0:35.8	I'm curious, what do you think is the biggest reason
0:39.4	why so many people are struggling to stay flexible, mobile,
0:44.0	and healthy today?
0:45.3	Is it the extreme workouts?
0:47.0	Is it their phones all day or on the computer?
0:49.5	Is it they just aren't educated on how to be more mobile?
0:53.0	What are you seeing?
0:54.0	I definitely think that it's a mix of all those three, four things that you said.
0:57.5	But I say the main thing is, it's not top of mind awareness.
	...

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