Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 16 May 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, you will learn:Why we have the wrong idea about nutrition.How much protein we should be having for each meal.About the significance of muscle. How to prepare for your weaknesses.And much more! For more, go to www.lewishowes.com/1267 Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Transcript

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0:00.0	Muscle is not just about fitness. It's the organ of longevity.
0:05.0	It is responsible for the way in which we age.
0:08.0	And...
0:09.0	Welcome to the School of Greatness.
0:13.0	My name is Lewis Howe's former pro athlete
0:15.0	turned lifestyle entrepreneur.
0:17.0	In each week we bring you an inspiring person or message
0:21.0	to help you discover how to unlock your inner greatness.
0:25.0	Thanks for spending some time with me today.
0:27.0	Now let the class begin.
0:32.0	People age at different speeds.
0:34.0	And that date on your license may not represent your inner
0:38.0	biological age at all.
0:40.0	And if you're looking for ways to extend your health span
0:42.0	and slow down the aging process,
0:44.0	the keys to your health and longevity run in your blood.
0:48.0	That's why InsideTracker provides you with a personalized plan
0:51.0	to boost your metabolism, reduce stress, improve sleep,
0:54.0	and optimize your health for the long haul.
0:56.0	It's created by leading scientists in aging, genetics, and biometrics.
1:00.0	InsideTracker analyzes your blood, your DNA, and fitness tracking data
1:04.0	to identify where you're optimized and where you're not.
	...

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