Gabby Bernstein

That Gaby Roslin Podcast: Reasons To Be Joyful

Spiritland Productions / Gaby Roslin

Society & Culture, Leisure, Arts

4.7 • 814 Ratings

🗓️ 7 January 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gabby Bernstein joins Gaby for a chat about all things joy!

She explains the therapy system (Internal Family Systems Therapy) that helped her heal the trauma from her childhood, which had led to addiction in her adult life.

They discuss why we shouldn't be afraid of the term "self help" - and why more people should be looking to heal.

Gabby believes her purpose is to provide people with the tools they need to do the work themselves, which led on to noting the importance of fame for good and to help others, and not to fuel the need to be seen.

We hope you enjoy the honest and frank chat - and the joy that comes from it!

***Trigger warning***

Please note child sexual abuse and addiction are referenced in this episode.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Yeah, yeah, yeah, yeah, yeah.
0:05.1	Yeah, yeah, yeah.
0:08.9	It's that Gabby Roslin podcast.
0:12.2	Gabby Rosslin podcast.
0:16.2	Gabby.
0:17.6	This has taken me two and a half years to get you here at last.
0:23.6	Gabby Bernstein, you are fabulous in every single way.
0:27.9	I've read your books, your app, your reels, your stories, your talks.
0:34.0	You want to make a difference in the world.
0:35.6	You want people to feel better.
0:37.5	And for me, that's what life is all about.
0:41.7	But it's tough for a lot of people and you make it better.
0:45.0	Well, so do you.
0:46.0	And we met officially for the first time today.
0:49.4	And I have to tell you, I felt like we were instant friends.
0:53.6	I feel like I've known you 100 years.
0:55.1	A hundred years.
0:55.7	It's so weird.
0:56.4	A hundred years.
0:57.1	And you know when you know.
0:58.5	Yeah.
0:58.8	You know when you know.
	...

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