Gabby Reece: Redefining The Meaning of Love | EP 489
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 18 April 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers.
There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be.
Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on years past, and consider how you want your future to look.
Thanks for tuning in! Don’t forget to share this one with your friends and family. Gabby shares such beautiful insights through years of honesty, love, and care.
If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.
I hope you love this episode, and I’ll see you again next week!
Enjoy the wonderful, Gabby Reece.
More About Gabby:
Gabby Reece is a volleyball legend, inspirational health and fitness leader, speaker, New York Times bestselling author, and host of The Gabby Reece Show podcast.
The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.
Where To Find Gabby:
XPT Extreme Performance Training
Thank You To Our Sponsors:
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Transcript
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| 0:00.0 | Welcome to the Lion Podcast, my name is Aaron Alexander. This is a place that we bring together |
| 0:07.3 | the world's leading experts in all things health and wellness to help you optimize your mind, |
| 0:10.8 | body, and movement. Today's conversation is with good friend Gabby, Reese. |
| 0:16.1 | Gabby is someone that I look up to quite a bit, |
| 0:19.4 | particularly in the realm of relationships. |
| 0:21.1 | She's been with Laird Hamilton, another friend for the last 28 years and from |
| 0:27.6 | what I've gathered from spending time with them. It's a really beautiful relationship. |
| 0:32.1 | It still feels like they are girlfriend, boyfriend, |
| 0:35.5 | after having several children, |
| 0:37.4 | being through all sorts of different things over the years. |
| 0:39.6 | And I have a lot of admiration, respect for that. |
| 0:42.0 | This conversation is largely about unlocking the codes to a healthy relationship with trust, safety, longevity, joy, growth, things of the like. Part of that would be around nervous system regulation, |
| 0:56.6 | how do you be able to show up best for yourself, how do you show up to be able to love yourself, |
| 1:01.9 | how do you show up to be able to love yourself, how do you show up to be able to love another person and things of the like. |
| 1:06.0 | I think you guys are going to enjoy this. I think it's very important conversation. I think Abby is filled with an immense amount of wisdom and I'm grateful to get to share that with you all today. Thank you for |
| 1:14.1 | subscribing to get each week's episodes. Thank you for leaving reviews. Thank you for |
| 1:17.9 | sharing this with whoever you share it with and thank you for doing you. If you want to see the video version of this you can |
| 1:24.5 | subscribe over to YouTube at a line podcast. All right let's get to it with the |
| 1:29.2 | beautiful Gabby Reese. Yeah how often do you engage in specific nervous system in quotes regulation type activities. activities. |
| 1:43.0 | If I'm not pool training, which I haven't been because it's just been so cold, |
| 1:48.0 | probably if I'm lucky twice a week, realistically. |
| 1:52.0 | I have a consciousness, you know, with, you know, nose breathing. So obviously I'm not, I'm not walking around mouth breathing. |
... |
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