Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 26 September 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store. EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans Sponsored By: Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s BRAIN.fm/POW for 30 days free. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Topics Discussed 00:00:11 - Bloom energy drink flavors 00:01:12 - Welcome back Fi! 00:05:12 - Fi’s life updates 00:10:24 - Making the big decision and being proud of Fi 00:15:37 - Walking away from disrespect is self love 00:17:03 - Embracing being alone and sitting with the discomfort 00:18:01 - Gracie Abrams concert 00:24:26 - Healing your inner child and dating yourself 00:30:40 - Doing daily things for yourself 00:33:11 - Superhuman activations 00:34:46 - Battling isolation and the power of female friendships 00:38:51 - Advice for being a supportive friend 00:40:04 - The reality of spending the summer traveling 00:41:43 - Obsessive tendencies 00:42:39 - Updates on Beau 00:48:19 - Mari’s house remodel 00:49:09 - Semaglutide updates 00:51:15 - Cost and insurance information 00:52:58 - Food noise and food freedom 00:55:18 - Cost of fertility industry 00:55:45 - Calley Means and White House invite 00:56:21 - Advice for making friends in a new city 00:59:23 - Muscle tightness and advice for injuries 01:01:35 - Colon hydrotherapy 01:04:06 - Views on botox and balancing your toxins 01:08:01 - Balancing energy levels 01:11:26 - Mari and Fi’s origin story 01:20:40 - Leave your breakup stories in the voice notes!

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn. Welcome back to a girl chat episode. Cheers.
0:16.0	Cheers.
0:18.0	This and yap. I just did that my story.
0:20.0	This and yap.
0:21.0	The best. Which one do you have? Raspberry lemon. I'm a Cherry lime for life.
0:30.8	Faves. You know what's funny about the Cherry lime? It's on the highest shelf at
0:36.5	target. So I think it's arguably the best, but it's not the best-selling flavor because it's
0:42.2	too high up for a lot of girls
0:44.0	I think it's strawberry watermelon or peach mango which is so interesting
0:50.0	because like I mean those are good but not my two favorites these are my two favorites
0:53.6	really strawberry watermelons my second favorite one is really good it has to do with
0:58.2	shelf placement and I also think it's a psychological thing of like what sounds good to you it's not necessarily
1:04.9	going to be your favorite yeah so basically you guys should try them all because you never know
1:09.3	they're all very different but very good so guys it's been a minute since Fee was on the mic.
1:19.1	Because like there's been a lot happening. Yeah there's been a lot happening like There's been a lot happening.
1:23.0	Like, we have a lot of updates.
1:25.0	I'm sure if you are a listener of the show and you know a lot about my life,
1:31.0	you inevitably know a lot about V's life, like you can probably guess what happened, but we're going to get there.
1:36.3	Fie is going to share as much as she's comfortable with.
1:39.2	I also think she has some really good advice for some girls listening who may relate and I also
1:45.4	have a few updates probably like not nearly as exciting as fees honestly mine are like you
1:51.1	know my usual stuff but I figured we just kick it off and kind of chat with you guys
	...

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