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Now from Times Square, here's what you need to know.

Let's talk about this Mediterranean diet because this is so wild and I don't want to get this wrong.

Mediterranean diet is connected to a lower risk of obesity-related cancers.

Yeah, really fascinating study.

I know Eva, you've reviewed this study and covered it as well.

Mediterranean diet seems to do more than just benefit our heart health. It, as you said,

reduces our risk of cancer. So this is a relatively large study. Close to half a million people

followed between the years of 1992 and the year 2000. And they found that those who adhered or stuck

to the Mediterranean diet had an overall 6% reduced risk of obesity-related cancers. And when they

look closer into it,

those who are able to strictly get to that diet or stick to that diet was associated

with an 8% reduced risk of colorectal cancer, 33, more than a third, reduced risk of kidney

cancer, and even esophageal cancer was a lower rate.

The reasons why are difficult, because this is very much an association.

It doesn't necessarily define a cause and effect, difficult because this is very much an association. It doesn't necessarily

define a cause and effect, but that correlation is very clear.

Let's talk about the Mediterranean diet, what exactly is it for people who aren't sure?

You know, the way I feel about diets, I hate diets. It's all about what you can take from this diet and incorporate into your daily life.

There are some important parts about the Mediterranean

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