Did you know that when your metabolism is working properly, you'll feel the benefits in every

aspect of your life? I've discovered an incredible tool that gives me insight to create a healthy

metabolism, Lumen. Lumen is the world's first handheld metabolic coach that measures

your metabolism through your breath. With a simple morning measurement, it tells you if you're

burning fats or carbs and provides personalized nutrition guidance for your day. I love how it helps me understand my

body's responses and make better choices for my health. The app even gives me tailored recommendations

for my workouts and sleep, keeping me on track with my health goals. You can also breathe into it

before and after workouts and meals so you

know exactly what's going on in your body real time. Take the next step to improving your health.

Go to lumen.combe.combe-slash-wonders to get 20% off your Lumen. That's L-U-M-E-N-D-me-slash-Wunders for 20% off your purchase. Thank you, L-U-M-E-N-D-Me slash wonders for 20% off your purchase. Thank you, Lumen, for sponsoring

this episode. Ready to launch your business? Get started with the commerce platform made for

entrepreneurs. Shopify is specially designed to help you start, run, and grow your business

with easy customizable themes that let you build

your brand, marketing tools that get your products out there. Integrated shipping solutions that

actually save you time. From startups to scaleups, online, in person and on the go. Shopify's made

for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

Hey, everybody.

This short segment is called a go-to.

It refers back to this crazy thing we used to do at the end of

our sorority meetings in college, if you can believe that. It was called for the good of the order,

and it was a way to share something that had emerged over the course of the week, which really was

a bit of learning or thinking or feeling that was to everyone's benefit to share.

...