Going Big & Staying Balanced with Lynda Rowan (Episode 17)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 3 February 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chasing big athletic goals can supercharge your life. But how do you chase and accomplish those goals without dropping the ball on everything else, especially as you’re also trying to navigate all the changes that menopause and midlife can bring? This week’s guest, long time endurance athlete and coach Lynda Rowan is here to help. As a dual citizen of both Australia and the U.S., Lynda has competed in Sprint, Olympic, 70.3 and Ironman triathlons and has represented both countries at ITU World Age Group Championships. She has been coaching sport for 30 years and knows what it takes to get it all done. We talk about how to balance endurance and intensity; how to fit in strength training; how to properly rest and recover, and most importantly, how to do it all without coming undone. Hit Play Not Pause is proud to be supported by Nuun Hydration in 2021! Show your support and use the code FeistyMenopause at nuunlife.com for 30% off all of Nuun's amazing products.

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.0	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform your best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:35.6	Hit Play, Not Pause is proud to be sponsored by Noon Hydration in 2021.
0:41.6	I have been a huge fan of Noon for well over a decade.
0:45.5	They have products for immunity, recovery, getting a good night's rest,
0:49.9	and I absolutely swear by their podium series,
0:53.2	which include branch chain amino acids that
0:55.8	are super important for women during and after menopause.
0:59.9	So show your support and head over to noonlife.com.
1:04.3	That's noon, N-U-U-N-Life, one word.
1:08.5	And use the code Feisty Menopause, again one word with a capital F and a capital
1:13.8	M, for 30%, yes, 30% off of all of Noon's amazing products.
1:20.6	Again, NoonLife.com, use the code Feisty Menopause with a capital F and a capital M and get
1:27.3	30% off of anything you want.
1:30.3	Check it out.
1:33.3	Hello, hello, strong feisty women. I hope everyone is well out there.
1:43.3	So after a few weeks of diving into some deep issues here,
1:47.9	this week I decided to have a little bit of a nuts and bolts show. We get so many questions
1:53.8	in the feisty menopause membership and in the social channels on how to balance training
1:59.1	with everything else, especially as you're also trying to navigate
2:02.6	all of the changes that happen with menopause and midlife. So I figured who better to talk about
	...

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