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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I have a question for you, which is better?

Grass-fed or organic.

Let's say you're at the grocery store and they don't have grass fed in organic together.

You see your eggs, it might say pasture raised, which is basically out there in the grass and then but it doesn't say organic

and then another one says organic which one would you pick or let's say for example

you're buying beef and there's grass fed and there's organic but there's not a product that says

grass fed and organic. Which one are you going to pick? That's what we want to talk about.

Now when you buy beef that's grass fed you have to realize there's no legal definition of grass fed.

So you don't know how long that cow has been fed grass.

It could be several months, it could be a year, you don't know.

What's more important than grass fed is, is it grass finished, okay? Because if it doesn't say

grass finished, it's going to be grain finished.

Now, the difference between a cow that's been fed grains versus grass is quite significant,

especially in the omega-3 and six fatty acids.

So omega-6 fatty acids are the ones that tend to be more inflammatory.

Omega-3 fatty acids are more anti-inflammatory.

And grain-fed beef has about a 20 to 1 ratio.

Very, very heavy on the omega 6 fatty acids.

Versus the grass-fed beef is like a two to one so it's

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